“The wisdom you’re seeking is already within. You just need the space—and safety—to hear it.”
Grounding your morning
Start your day with presence
Try sitting with this question: What does my body need from me today?
Soothing your center
place your hand over your belly
Ask: Where am I holding tension I can release?
Deep rooting
End your day with warmth and reflection
Journal: What truth have I been ignoring that I’m now ready to honor?