Our session will be

  • Personalized

    We begin with a full wellness assessment to understand where you are and where you want to grow. Your plan will be customized to align with your unique lifestyle, challenges, and vision.

  • Targeted

    We’ll work through your roadblocks—whether emotional, spiritual, or behavioral—to uncover patterns, process pain points, and activate healing.

  • Integrative

    Your wellness isn’t just about one thing. I bring in mindfulness tools, spiritual practices, aromatherapy, intuitive exercises, and lifestyle rituals to support your full self.

How you’ll feel

You’ll feel heard, grounded, and empowered to make aligned decisions without rushing your healing. This is a safe, judgment-free space where softness and strength can coexist as you return to your whole, balanced self.

BOOK YOUR FREE CONSULTATION.

  • Deep-dive wellness + mindset consultation

  • Goal-oriented sessions with weekly or bi-weekly check-ins

  • Unlimited email support between sessions

  • PDF recaps with journal prompts, rituals, or affirmations

  • Seasonal guidance (soulwork themes + energetic shifts)

FAQs

How long is each session?

Sessions are typically 60 minutes via Zoom or phone call.

Is this therapy?

No. Coaching is a forward-focused partnership rooted in guidance, clarity, and empowerment—not clinical diagnosis or treatment.

What areas do you specialize in?

Mindset, boundaries, emotional wellness, transitions, and spiritual alignment.

Can I cancel or reschedule my session?

Yes! Life happens. I just ask for at least 24 hours’ notice for any reschedules or cancellations.

How often do we meet?

We can meet weekly, bi-weekly, or monthly depending on your goals and availability. This is part of what we’ll explore in your consultation.

Do you offer payment plans?

Yes! Flexible payment options are available to make support accessible.

How do I know if coaching is right for me?

If you’re feeling stuck, overwhelmed, or unsure about your next steps—but you know you’re ready for change—coaching can help you move forward with clarity, intention, and support.

What’s the difference between coaching and therapy?

Coaching is present- and future-focused, centering on personal growth, empowerment, and practical tools. Therapy often addresses past trauma and mental health diagnoses. Coaching supports deep emotional work but does not replace clinical care.

Do I need to prepare anything before our sessions?

Just come as you are. After booking, you’ll receive a brief intake form to help guide our first session. Bringing a journal, water, and an open heart is always encouraged.