Golden morning sunlight filters through tender new leaves. Spring is a season of planting – a time to sow seeds in the earth and intentions in our soul. The soil has been prepared by winter’s rest, and now it’s ready to nurture fresh beginnings. In the same way, your inner landscape is primed for new intentions and personal growth. What dreams or positive changes do you wish to cultivate as the days grow longer and brighter?

Take a moment to reflect on the aspects of life you’d like to renew or grow. By mindfully setting intentions, you act as a gardener of your own spirit – planting seeds that, with care and patience, will blossom in time. Grab your journal or find a quiet moment of contemplation, and consider the following soulwork prompts:

Vision of Growth: What new habit, skill, or mindset do you want to nurture this season? Describe how embracing this change could bring you personal growth or renewal.
Spring Cleaning Your Soul: As nature cleanses itself with spring rains, what old patterns or emotional clutter can you clear out to make space for new growth?
Planting Intentions: Write down one heartfelt intention for the months ahead. How will you tend to this intention day by day so it can take root and flourish?
Emerging Strengths: Spring reminds us of resilience – tiny sprouts pushing through soil. What strengths within you (patience, courage, self-love) are ready to emerge or expand now?

Allow yourself to write freely and honestly. These prompts are seeds of intention being planted on the page and in your mind. After writing, read over your words and set a gentle plan to nurture these intentions – just as a gardener waters young plants. Remember that growth takes time; return to your intentions regularly, and celebrate small signs of progress. With sunlight, nourishment, and care, your aspirations – like spring blossoms – will unfold in their perfect time.

Planting Seeds of Intention

Sunlit Stillness